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Are carbs evil? Does chicken always have to be cooked skinless? Ditch your old-school thinking and get savvy to the latest healthy eating facts.

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Via Reader’s Digest

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The same gene that helps convert a big plate of holiday cookies into fat could also provide a new target for potential treatments for fatty liver disease, diabetes, and obesity.

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Via Futurity

Breakfast’s really important to start your day right. Bacon and eggs or a bagel and cream cheese? Both tempting decisions. You opt for the less fattening option of bagel and cream cheese. But guess what? That’s what’s really making you fat.

Via Massive Health

Even if you’re a whole-wheat convert, other processed carbs may be finding their way into your diet, many with more than an entire day’s worth of recommended carbohydrates.

Navigated from The Huffington Post

One of the most utterly surprising scientific findings of recent decades has got to be that fat isn’t so bad for you after all. (Apart from, you know, potentially bringing on serious heart conditions.) In fact, if you’re looking for a reason for America’s ballooning girth, you’ve got to lay the blame on carbohydrates–in other words, bread and pasta, the very things that the government once advertised as the foundation of a healthy diet in the food pyramids we all grew up with.

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Preeti Bhatia

Interesting Fact Of The Day

Lightning may contribute to the onset of headaches and migraines, a new study says.

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