You are currently browsing the tag archive for the ‘Fasting’ tag.

The FastDiet, also known as the 5:2 diet, is based on something called intermittent fasting. This involves eating normally for five days a week and “fasting” for two.¬†On those two fasting days, you eat about a quarter of your typical calorie intake.

2

Navigated from Business Insider

Researchers at the National Institute on Ageing in Baltimore said they had found evidence which shows that periods of stopping virtually all food intake for one or two days a week could protect the brain against some of the worst effects of Alzheimer’s, Parkinson’s and other ailments.

Full story at The Guardian

Preeti Bhatia

Interesting Fact Of The Day

Lightning may contribute to the onset of headaches and migraines, a new study says.

Follow Me

%d bloggers like this: