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If you’re used to the hours of sedentary, stressful working conditions that come with your office job, you may want to know that this kind of working environment is killing you a lot faster than you think.¬†Aside from the stress that comes from tight deadlines, plenty of things you do every day in the workplace are slowly chipping away at you.

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Navigated from Business Insider

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Sitting is one of the worst positions for the body to maintain. After just 20 minutes hunched over in a chair, blood pools in the legs and immense pressure builds on the spine. Now, imagine the effects of sedentary workdays long term.

Navigated from Mashable

Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts: Your risk of heart disease has increased by up to 64 percent. You’re shaving off seven years of quality life. You’re also more at risk for certain types of cancer. Simply put, sitting is killing you. That’s the bad news. The good news: It’s easy to counteract no matter how lazy you are.

Link Lifehacker

Preeti Bhatia

Interesting Fact Of The Day

Lightning may contribute to the onset of headaches and migraines, a new study says.

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