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Are carbs evil? Does chicken always have to be cooked skinless? Ditch your old-school thinking and get savvy to the latest healthy eating facts.

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Via Reader’s Digest

Oranges have some pretty good PR behind them — for years, we’ve turned to the citrus as our go-to source for vitamin C. And while that reputation is well-deserved — one navel orange packs 82.7 milligrams of vitamin C — there are tons of other colorful fruits and vegetables with just as much — or even more.

Via The Huffington Post

Preeti Bhatia

Interesting Fact Of The Day

Lightning may contribute to the onset of headaches and migraines, a new study says.

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